Weigh In record (no journal entry) for 12 February 2021
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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776 kcal
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Fat: 22.54g | Prot: 27.39g | Carb: 118.93g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Apples , Blueberries , Green String Beans, Sweet Red Peppers , Iogo Vanilla Yogurt 0%. Dinner: Ketchup , Mustard, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Dempster's Hamburger Buns, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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losing 4.9 lb a week
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