Weigh In record (no journal entry) for 12 February 2021
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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547 kcal
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Fat: 25.35g | Prot: 83.60g | Carb: 21.30g.
Dinner: Каждый День Сельдь Слабосолёная, Ставридка Свежая, Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы «Карамельные». more...
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losing 7.7 lb a week
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