Weigh In record (no journal entry) for 18 January 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1431 kcal
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Fat: 57.93g | Prot: 93.41g | Carb: 158.36g.
Breakfast: Bananas, Egg, Egg White. Lunch: Multi Grain Wrap, Basil, Spinach, Avocados, Sugar Snap Peas, Peppered Turkey Breast, Neufchatel Cheese. Dinner: Olive Oil, Carrots, Apples, Tilapia (Fish), French Green Beans. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Natural Almond Butter - Honey, clementine, Cheese Heads String Cheese, Almonds. more...
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losing 7.0 lb a week
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Trebz's weight history
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