janetofnq's Journal, 09 November 2013

184.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 71.28g | Prot: 80.70g | Carb: 82.25g.   Breakfast: Tea with Milk, Choceur Dark Chocolate, Coles Tasty Cheese, Strawberries, Hansells Yoghurt Classic Natural, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Roasted Grilled or Baked Chicken Breast, Coles Multigrain Dinner Roll. Dinner: Ham and Cheese Loaf or Roll, Woolworths Beef Rissoles, Lettuce Salad with Cheese, Tomato and/or Carrots, Sparkling Wine. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...