Weigh In record (no journal entry) for 08 November 2013
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2013:
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2261 kcal
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Fat: 86.77g | Prot: 108.88g | Carb: 295.69g.
Breakfast: Starbucks Skinny Peppermint Mocha (Tall), Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Chipotle Mexican Grill Double Chicken Burrito. Dinner: Pumpkin Apple Muffin, Ghirardelli Intense Dark Sea Salt Soiree, Ghirardelli Sea Salt Soiree Dark Chocolate, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Orville Redenbacher's Light Natural Popcorn, Private Selection Fire Roasted Vegetable Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas. more...
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1917 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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gaining 0.5 lb a week
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