Weigh In record (no journal entry) for 18 January 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1277 kcal
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Fat: 45.69g | Prot: 14.63g | Carb: 216.57g.
Breakfast: Raisins, Bananas. Lunch: Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Yam, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Dinner: Arugula Lettuce. Snacks/Other: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Raisins. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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