Weigh In record (no journal entry) for 08 November 2013
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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917 kcal
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Fat: 53.51g | Prot: 46.20g | Carb: 57.33g.
Breakfast: Lascco Nova Smoked Salmon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: Stuffed Pumpkin, Chicken Katsu, Mixed nut Salad. Dinner: Great Value Maple Pork Sausage Patties, Bacon, Plain Pancakes. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 3 minutes, Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 14 hours and 53 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 0.0 lb a week
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