Weigh In record (no journal entry) for 12 February 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1917 kcal
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Fat: 59.71g | Prot: 79.90g | Carb: 143.44g.
Breakfast: Rasting Fleischwurst , Kaffee mit Milch, Rührei, Snack Day Tortilla Wrap , Gurke (mit Schale), Tomaten, Milbona Gratinkäse Leicht. Lunch: Kaffee mit Milch, Halo Top Sea Salt Caramel, Quäse Protein. Dinner: Valess Tomate & Mozzarella, Kohlroulade, Rotkäppchen Sekt Halbtrocken. Snacks/Other: Plätzchen. more...
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2191 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Driving - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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