Weigh In record (no journal entry) for 12 February 2021
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155.9 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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319 kcal
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Fat: 21.22g | Prot: 28.09g | Carb: 2.88g.
Breakfast: Aurora Linguiça Toscana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sertanorte Queijo Colonial, Ovo. more...
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losing 3.9 lb a week
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