Weigh In record (no journal entry) for 18 January 2011
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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983 kcal
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Fat: 23.85g | Prot: 35.93g | Carb: 164.46g.
Breakfast: skim milkl, shredded wheat, orange juice, coffee, banana, blueberries, sugar free coffeemate. Lunch: cheese, chicken salad, brown rice cake, cream of tomato soup, tangerine. Dinner: spinach salad, wild rice. more...
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losing 2.1 lb a week
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Amy Quinn's weight history
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