Weigh In record (no journal entry) for 12 February 2021
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162.9 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1602 kcal
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Fat: 76.58g | Prot: 57.66g | Carb: 167.29g.
Breakfast: Bal, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Sütaş Örgü Peyniri. Lunch: Zeytin, Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Ayran, Kıymalı Börek. Snacks/Other: Ülker Probis (28g). more...
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losing 1.5 lb a week
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Ümrannnn.'s weight history
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