Weigh In record (no journal entry) for 08 November 2013
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156.0 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1776 kcal
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Fat: 48.78g | Prot: 106.53g | Carb: 228.54g.
Breakfast: Muller Frutup Luscious Lemon, Pink Lady Apples, Wegmans Frozen Mixed Berries. Lunch: Sargento Ultra Thin Swiss Cheese, Fazoli's Broccoli and Fire Roasted Tomatoes, Lettuce Salad with Assorted Vegetables, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Boar's Head Virginia Brand Ham, Tyson Foods Jumbo Popcorn Chicken Bites. Dinner: Sargento Ultra Thin Swiss Cheese, Jason's Deli Tomato Slice, Jason's Deli Leafy Lettuce, Chick-fil-A Chicken Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Progresso Chicken Tortilla Soup, Coca-Cola Coco-Cola Classic (12 oz), Sargento Ultra Thin Swiss Cheese, Ocean Spray Craisins Cherry Juice Infused, Ball Park Smoked White Turkey Franks, Pink Lady Apples, Doritos Spicy Nacho Tortilla Chips. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours and 45 minutes, Standing - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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