Weigh In record (no journal entry) for 12 February 2021
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240.3 lb
Lost so far: 16.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2030 kcal
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Fat: 32.33g | Prot: 31.52g | Carb: 113.32g.
Breakfast: Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Dinner: Paprika (Punainen), Kurkku, Saarioinen Kinkkuperunasoselaatikko. Snacks/Other: Hartwall Legenda, Punaviini. more...
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losing 6.2 lb a week
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