IamMadeline4's Journal, 08 November 2013

147.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 121.71g | Prot: 76.20g | Carb: 68.36g.   Breakfast: 1% Low Fat Milk Jug, Millville Honey Wheat Puffs. Dinner: Chicken and Broccoli Casserole. Snacks/Other: Trident Layers Sugar Free Gum - Candy Cane, Creamy Peanut Butter, Publix Red Seedless Grapes. more...

1921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...