Weigh In record (no journal entry) for 18 January 2011
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279.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2145 kcal
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Fat: 120.15g | Prot: 147.57g | Carb: 136.48g.
Breakfast: 100% Whey Protien, Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Butter, 45 Calories and Delightful Wheat Bread, Roast Beef, Provolone Cheese, Green Snap Beans. Snacks/Other: Hickory Smoked Beef Jerky, No Sugar Added Dilly Bar, Apples. more...
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losing 7.0 lb a week
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