Weigh In record (no journal entry) for 18 January 2011
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266.0 lb
Lost so far: 21.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1158 kcal
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Fat: 25.05g | Prot: 36.58g | Carb: 209.84g.
Breakfast: mango, banana. Lunch: pork , bread, vegetable soup, pickled cabbage. Dinner: apple, orange. Snacks/Other: vinegar, olive oil, beets. more...
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3887 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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