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Recording another weight gain since yesterday, despite the fact that I only ate 945cal yesterday. I did have 93g carbs, which is not a lot, but it is five times the carb's I have been having so this could be just an adjustment. Hopefully.
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1002 kcal
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Fat: 23.64g | Prot: 65.04g | Carb: 90.77g.
Breakfast: Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk, Asda Wheat Bisks, Yeo Valley Fat Free Greek Yoghurt, Mango, Asda Smart Price Unsweetened Soya. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Slimzone Mexican Style Chicken & Bean Soup. Dinner: Asda Peach Sparkling Water, Asda Cauliflower, Tesco Onions, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Ginger, Garlic, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Semi-Skimmed Milk, Coffee. more...
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gaining 4.9 lb a week
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