Weigh In record (no journal entry) for 18 January 2011
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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600 kcal
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Fat: 1.80g | Prot: 67.00g | Carb: 90.50g.
Breakfast: Amplified Wheybolic Extreme 60, Maola Skim Milk, kashi cinnamon harvest. more...
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gaining 9.8 lb a week
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