Weigh In record (no journal entry) for 12 February 2021
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334.7 lb
Lost so far: 67.0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1008 kcal
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Fat: 16.66g | Prot: 66.75g | Carb: 145.23g.
Breakfast: Clover Full Cream Fresh Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey. Snacks/Other: USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
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gaining 6.2 lb a week
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