Weigh In record (no journal entry) for 18 January 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1485 kcal
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Fat: 17.95g | Prot: 28.56g | Carb: 328.05g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Spring Onion Rice Noodle Soup. Dinner: Raisin Bran Clusters, Skim or Nonfat Milk (Calcium Fortified), Banana, zesta crackers, chunky homestyle vegetable, banana, Apples. Snacks/Other: 100 Calorie Butter Popcorn, Real Fruit Bites, Special K Cereal Bars - Blueberry. more...
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losing 1.0 lb a week
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