Weigh In record (no journal entry) for 08 November 2013
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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308 kcal
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Fat: 12.14g | Prot: 14.66g | Carb: 33.97g.
Breakfast: Land O' Frost Deli Shaved Smoked Turkey, Scrambled Egg , Milk (Nonfat) , Whole Wheat Bread, Coffee (Brewed From Grounds) . Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 3.9 lb a week
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AnaMarcela's weight history
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