Weigh In record (no journal entry) for 12 February 2021
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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808 kcal
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Fat: 51.17g | Prot: 55.78g | Carb: 31.18g.
Breakfast: Milch 1,5%, Kaffee, K-Classic Kaffee Weisser . Lunch: Aldi Kabanossi, Nudeln (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 0.8 lb a week
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