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danzarth
Journal
18 Jan 11
danzarth's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
245.5 lb
Lost so far:
2.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1239 kcal
Fat: 57.44g | Prot: 22.17g | Carb: 173.23g.
Breakfast:
salsa con queso, tortilla chips.
Lunch:
duck sauce, MAMA INST RICE VERM CLEAR SOUB.
Snacks/Other:
diet cola.
more...
3560 kcal
Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes.
more...
losing 14.0 lb a week
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