slenderwoman's Journal, 08 November 2013

170.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 15.00g | Prot: 24.00g | Carb: 61.00g.   Breakfast: Burger King Egg & Cheese Croissan'wich, Dole Mixed Fruit Cups, Water. Lunch: Water. Snacks/Other: Water, Yopa Yogurt. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...