sandfossg's Journal, 08 November 2013

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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712 kcal

Fat: 53.10g | Prot: 48.10g | Carb: 13.01g.   Breakfast: Coffee, My MIM. Dinner: Kroger Heavy Whipping Cream, Bacon, Egg, Kroger Mild Cheddar Cheese Shredded, Cooked Cauliflower (from Fresh), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...

2040 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...