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Donochoa007
Journal
08 Nov 13
Donochoa007's Journal, 08 November 2013
Donochoa007's Profile
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Weigh In record (no journal entry) for 08 November 2013
206.2 lb
Lost so far:
18.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1508 kcal
Fat: 33.90g | Prot: 48.13g | Carb: 192.31g.
Breakfast:
2% Fat Milk, Kellogg's Raisin Bran.
Lunch:
Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Original Carnitas Baja Taco, Baja Fresh Mexican Grill Grilled Wahoo Taco, Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz).
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, Michelob Ultra Light Beer, Johnnie Walker Black Label Scotch Whisky.
more...
2269 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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