Weigh In record (no journal entry) for 08 November 2013
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235.6 lb
Lost so far: 47.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1593 kcal
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Fat: 117.93g | Prot: 91.17g | Carb: 35.51g.
Breakfast: Coco-pecan candies, Heavy Cream, Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni, Veggie Grill Buffalo Wings. Dinner: Beaver Cream Style Horseradish, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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gaining 2.8 lb a week
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