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Ich freue mich!😁
Ich wünsche allen einen entspannten Freitag und einen schönen Start ins Wochenende!
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158.7 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2407 kcal
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Fat: 89.34g | Prot: 68.50g | Carb: 330.90g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gurke (mit Schale), Tomaten, Exquisa 0,2% Fitline Frischkäse , Anjettas Montagsbrot. Lunch: Orangen, Activia Heidelbeere, Anjettas Kartoffelgulasch. Dinner: Edeka Sushi Box. Snacks/Other: Ben & Jerry's Half Baked. more...
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2466 kcal
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Activities & Exercise:
Resting - 8 hours and 44 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 16 minutes, Working - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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