Weigh In record (no journal entry) for 08 November 2013
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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696 kcal
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Fat: 22.27g | Prot: 80.01g | Carb: 37.69g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Perdue 98% Lean Ground Chicken, Silk Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Perdue 98% Lean Ground Chicken, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Onions, Tomatoes, Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vienna Sausage. more...
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losing 4.2 lb a week
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