Weigh In record (no journal entry) for 08 November 2013
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168.5 lb
Lost so far: 30.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1853 kcal
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Fat: 64.92g | Prot: 69.57g | Carb: 291.99g.
Breakfast: Cream (Half & Half), I Can't Believe It's Not Butter! Light Soft Spread, Village Hearth Light Italian Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: M&M's Milk Chocolate M&M's, Orange Leaf Brownie Batter Frozen Yogurt, Village Inn Chicken Caesar Salad. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Honeycrisp Apples. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
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steady weight
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