Weigh In record (no journal entry) for 08 November 2013
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252.2 lb
Lost so far: 87.8 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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748 kcal
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Fat: 21.77g | Prot: 90.18g | Carb: 47.00g.
Breakfast: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Yellow Sweet Corn, Baked Potato (Peel Eaten), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Light & Fit Greek - Cherry, Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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 Comments
Thanks, Bill!!! And congrats on your new low, too!!! :D Amazing work!
08 Nov 13 by member: Rob.c.weiss
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