Weigh In record (no journal entry) for 08 November 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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890 kcal
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Fat: 40.50g | Prot: 19.00g | Carb: 113.50g.
Breakfast: Activia Greek Yogurt Tropical Fruit. Lunch: Sprite Sprite, La Madeleine Seven Grain Bread, La Madeleine Country Potato Soupe, La Madeleine Caesar Dressing. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 7.0 lb a week
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