Weigh In record (no journal entry) for 12 February 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2303 kcal
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Fat: 62.31g | Prot: 109.58g | Carb: 172.57g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Albany Brown Bread, Cottage Pie. Dinner: Chicken Stir Fry. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Biltong, Muscat Wine, Castle Lite (Bottle), Cheddar Cheese, SPAR Crisp Bread Rye. more...
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gaining 1.5 lb a week
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