Weigh In record (no journal entry) for 08 November 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1184 kcal
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Fat: 59.73g | Prot: 70.56g | Carb: 94.16g.
Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) , Toasted Multigrain Bread. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Multigrain Bread, Falls Brand 95% Fat Free Ham, Fried Egg. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2537 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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