Weigh In record (no journal entry) for 08 November 2013
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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701 kcal
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Fat: 44.66g | Prot: 49.90g | Carb: 28.35g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, 100 Diet by Jorge skinny muffin, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fisher Chopped Walnuts, Lowfat (1-2% Fat) Cottage Cheese. more...
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gaining 0.7 lb a week
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