hollyjoy1228's Journal, 08 November 2013

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 78.00g | Prot: 77.41g | Carb: 164.17g.   Breakfast: Daylight Donuts Glazed Donut, Kolache Factory Sausage Kolache. Lunch: Fuzzy's Taco Shop Grilled Shrimp Taco. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Syrah Wine, Advocare Advobar Perfectly Peach. more...

2062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...