Weigh In record (no journal entry) for 18 January 2011
|
167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2075 kcal
|
Fat: 75.97g | Prot: 92.74g | Carb: 285.99g.
Breakfast: Milk (Nonfat), Oatmeal Squares, Fiber One. Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar, Dannon Yogurt Blueberry Light 'N Fit. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Low Calorie Oil Free Salad Dressing, Hunt's sauce, pasta whole, ground beef. Snacks/Other: Cheesecake, Clementines, Chocolate Chip Cookie, Apples. more...
|
|
2028 kcal
|
Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|