metamora's Journal, 08 November 2013

133.0 lb Lost so far: 3.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 18.49g | Prot: 82.17g | Carb: 242.28g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: McAlister's Deli Fruit Cup, Sandella's Hummus Wrap. Dinner: 1% Fat Milk, Drunken Noodles with Chicken, Chobani Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt. more...

1684 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...