Weigh In record (no journal entry) for 12 February 2021
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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238 kcal
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Fat: 12.07g | Prot: 13.29g | Carb: 18.58g.
Breakfast: Магнит Хлеб Городской, Сахар, Кофе, Жареное Яйцо. more...
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gaining 0.5 lb a week
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