megems's Journal, 18 January 2011

201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1634 kcal

Fat: 69.27g | Prot: 82.26g | Carb: 196.43g.   Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: mustard, shredded lettuce, red onion, roast beef lunch meat, flatout flatbread light original, borden singles. Dinner: Ground Beef (90% Lean / 10% Fat), Whole Grain Penne Pasta (Barilla), Mushroom Pasta Sauce. Snacks/Other: Cinnabon, Roasted Red Pepper Hummus, nabisco wheat thins reduced fat, great value creamy peanut butter, Red Delicious Apples. more...

4091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 5 minutes, Housework - 2 hours and 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes. more...