Weigh In record (no journal entry) for 11 February 2021
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165.3 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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714 kcal
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Fat: 31.75g | Prot: 30.85g | Carb: 79.13g.
Breakfast: Omelete, Abóbora Moranga, Tirolez Requeijão Cremoso Light, Taeq Sanduíche Natural Frango e Salada, Bauducco Torrada Integral, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido), Antepasto de Berinjela, Visconti Pão de Forma Integral. more...
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losing 3.4 lb a week
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