Weigh In record (no journal entry) for 08 November 2013
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111.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1477 kcal
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Fat: 58.50g | Prot: 34.75g | Carb: 205.00g.
Breakfast: Cinnamon Roll, 16" Original Crust Pizza - Cheese, Whopper Jr. With Cheese, Almond Biscotti, Green Beans, Glazed Sour Cream Cake Donut. more...
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1575 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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