Weigh In record (no journal entry) for 11 February 2021
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1007 kcal
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Fat: 58.78g | Prot: 97.06g | Carb: 24.08g.
Breakfast: Chop't Avocado, Raspberries, Hydroxycut Lean Protein Shake. Lunch: Kretschmar Smoked Ham off The Bone, Kraft American Cheese Slice, Kroger Turkey Pastrami. Dinner: Cauliflower, Skinless Chicken Breast, Sour Cream. Snacks/Other: Snak Club Raw Almonds, Hillshire Farm Beef Summer Sausage, Great Value Sharp Cheddar Cheese, Kroger Pork Rinds. more...
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2413 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Treadmill - 44 minutes. more...
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steady weight
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