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Better food day, which is always nice. Been planning a Valentines dinner with hubby. He wants chocolate of course so on the hunt for a good keto brownie. Found my new snack food...
S/F Meringue cookies. Easy peasy. Great snack satisfies, sweet tooth, and crunch. For about about 9 cookies .24 carbs, 17 calories. Win win.
Have a lovely day everyone
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2021:
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1065 kcal
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Fat: 91.29g | Prot: 46.58g | Carb: 14.55g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Great Value Sharp Cheddar Cheese, Hickory Farms Farmhouse Summer Sausage. Dinner: French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce, Hellmann's Real Mayonnaise, Pearson Classic Shred Coleslaw Mix. Snacks/Other: Stovers My patty, Lipton Black Tea Bags. more...
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losing 4.2 lb a week
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