Weigh In record (no journal entry) for 11 February 2021
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197.7 lb
Lost so far: 2.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2494 kcal
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Fat: 116.14g | Prot: 130.95g | Carb: 223.98g.
Breakfast: Fried Potatoes, Hollandaise Sauce, English Muffin, Ham (Center Slice, Country-Style, Lean Only, Cured) , Poached Egg, Half and Half or Heavy Cream, Sugar, International Delight Hazelnut Coffee Creamer, McDonald's Coffee (Large). Dinner: Daiya Cheddar Style Shreds, Great Value Italian Style Beef Meatballs , Lean Ground Beef, Classico Rosee Pasta Sauce, Spaghetti. more...
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losing 1.7 lb a week
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Millie Whitehead's weight history
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