hireed's Journal, 08 November 2013

120.4 lb Lost so far: 20.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.85g | Prot: 29.78g | Carb: 111.80g.   Breakfast: Blueberries (Unsweetened, Frozen), White Chia Seeds, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Frozen), Red Potatoes (Flesh and Skin, Baked), Blueberries (Unsweetened, Frozen), Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Triple Chocolate Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino. more...

1910 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 7/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...