Weigh In record (no journal entry) for 11 February 2021
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1136 kcal
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Fat: 61.08g | Prot: 90.32g | Carb: 52.20g.
Breakfast: Sargento Mozzarella Cheese Stick, Bacon (Cured, Pan-Fried, Cooked) , Sunshine Cheez-It Original Snack Crackers, Scrambled Egg . Lunch: Dream Dinners Spanish Rice, Rosarita Refried Beans, Trader Joe's Carne Asada. Dinner: ShopRite Ham Steak, TGI Friday's Loaded Potato Skins. more...
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losing 28.0 lb a week
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