Weigh In record (no journal entry) for 18 January 2011
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238.8 lb
Lost so far: 3.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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290 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 47.00g.
Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Apples and Cinnamon. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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losing 15.4 lb a week
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