malloryft's Journal, 11 February 2021

198.5 lb Lost so far: 8.2 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 28.00g | Prot: 71.00g | Carb: 38.20g.   Breakfast: Pure Protein Chocolate Shake. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Dinner: Barefoot Pinot Grigio , Great Value Low Fat Small Curd Cottage Cheese, Season's Choice Steamed Broccoli Florets, Real Appeal Crustless Spinach Quiche. more...

3262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...