Weigh In record (no journal entry) for 08 November 2013
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198.0 lb
Lost so far: 9.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1141 kcal
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Fat: 49.68g | Prot: 11.50g | Carb: 166.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barcelona Salted Cashews, Snapple Orangeade Juice Drink, Frito Lay Crunchy Flamin' Hot (Cheetos), Duchess Sugar Donuts, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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